What is the importance of having a healthy diet? It can either help you live longer or keep you from getting sick. It can keep you fit and fine without having to work out at the gym or sacrifice everything you love. The following are the Top 5 healthy foods and drinks you should incorporate in your everyday diet.
Superfoods are food items, which are so incredibly rich in antioxidants, vitamins, minerals and nutrients that they actually help to maintain and promote your overall health. Researchers think that some seafood and dairy products may have the same effect as well. In essence, these foods are part of a healthy diet which helps to enhance and boost different processes within your body and brain. For example, superfoods like blueberries and strawberries have been found to inhibit fat absorption. Since losing belly fat genes is one of the reasons why people gain weight in the first place, having a good amount of these berries will do wonders for you.
Vegetables such as broccoli, peas, carrots, celery, beets, radishes, cucumbers, spinach, sweet potatoes and yams are excellent sources of fiber. Fiber is an excellent source of dietary fiber, which helps to regulate your digestive system. If you are having problems with constipation, then fiber can definitely help you out. In addition to fiber, vegetables are also high in folate. Folate is essential for building a healthy immune system.
Not only are fruits such as blueberries, strawberries, pomegranates, cranberries and raspberries healthy for you, they are also great to eat as snacks. But it’s better to go for the real, fresh kind rather than frozen. Fresh berries such as blackberries, strawberries and raspberries are rich in antioxidants. Antioxidants serve as a natural defense for our bodies against free radicals.
A diet rich in fruits and vegetables is also a healthy diet because they are heart healthy. Heart diseases are rampant today. The simple reason is that too much fat and cholesterol in the body clog the flow of blood throughout the body and lead to various cardiac problems. Too many calories and carbohydrates also lead to obesity. So if you want to live longer, then avoid fatty foods like fatty meats and processed and junk foods.
Oatmeal is a very good source of fiber. It is a good source of soluble fiber, which helps to lower cholesterol levels and prevent atherosclerosis. Oatmeal is also a good source of whole grains, which are high in fiber. If you don’t like the way that your breakfast is served, then add some of that oatmeal to cereal for a healthier and better breakfast choice. Oatmeal is also a good source of protein.
Green leafy vegetables are another good source of vitamin C. Vitamin C is an antioxidant that helps to fight off heart disease. It is also a good source of fiber, which can help you feel full without overeating. Fruits and vegetables are another good source of vitamin A. If you aren’t eating enough fruits and veggies, then take vitamin A with vitamin C to give you that boost of energy you need.
Yogurt is another good source of calcium. It is a good source of vitamin D and potassium, which are both minerals that strengthen the bones and muscles. If you like the taste of yogurt, then drink it on its own or add it to your salad. Or, you can eat plain yogurt. Remember, plain yogurt is low in fats, sugar and salt, while the flavored varieties are loaded with fatty acids that will lead to obesity.